Specializations
Specialties include:
- Anxiety, OCD, and panic
- Trauma and PTSD
- Depression and grief
- Couples and family dynamics
- Women’s issues & life transitions
Your First Session
Your first session with me is designed to help us get to know each other and begin understanding your unique needs. During this appointment, I conduct a comprehensive biopsychosocial assessment. This means we’ll look at your personal history, current concerns, family dynamics, and important life experiences that may be shaping your thoughts, emotions, and behaviors today.
Attachment Styles
I place a strong focus on attachment styles, since the way we connect and relate to others often plays a central role in our overall well-being. Exploring these patterns early on helps us build insight into how past experiences may influence present relationships, self-image, and coping strategies.
Creating a Safe Space
This session is not only about gathering information—it’s also about creating a safe, supportive space where you feel heard and understood. Together, we’ll begin to clarify your goals for therapy and outline a personalized path forward.
Begin Your Journey
By the end of your first appointment, you’ll have a better understanding of the process, and we’ll have taken the first important step in your therapeutic journey.
